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Group Class Descriptions
Cardio Dance Fusion
Cardio Dance Fusion is a high-energy, full-body workout that blends fun, rhythmic dance routines with cardio fitness—set entirely to uplifting Christian music. This class combines elements of hip-hop, gospel, Afrobeat, and pop-inspired movement to help you build endurance, burn calories, and move with purpose. Whether you're a seasoned dancer or a first-timer, you'll be encouraged, motivated, and energized in a positive, faith-filled environment. All fitness levels are welcome!
Senior Get Up and Go—a new fitness class designed specifically for seniors!
This low-impact program helps improve mobility, balance, and strength through safe, guided workouts. Sessions include exercises using free weights, resistance machines, and bodyweight movements, all tailored to meet the needs of older adults.
Xtreme Burn is a high-intensity, full-body workout designed to torch calories, build lean muscle, and boost endurance. This class combines cardio intervals, strength training, and bodyweight movements for a nonstop session that challenges every major muscle group. Expect fast-paced circuits, powerful movements, and minimal rest periods to keep your heart rate up and your energy high. Every class is different—so you’ll never get bored, and your body will never stop adapting. Perfect for anyone looking to push limits, sweat hard, and see serious results.
Xtreme Step takes classic step aerobics to the next level with high-energy choreography, powerful cardio moves, and strength intervals that keep your heart pumping and muscles burning. Using an adjustable step platform, this class blends rhythmic step sequences, dynamic bodyweight exercises, and light resistance work for a total-body workout that’s as fun as it is effective. Whether you're a seasoned stepper or new to the format, Xtreme Step offers modifications for all fitness levels while keeping the intensity high and the energy higher.
Step up, sweat hard, and have a blast doing it! Come ready. Leave stronger.
TRX-CORE and More
TRX-Core & More is a high-energy, full-body workout that combines TRX suspension training with dynamic core-strengthening exercises. This class is designed to build stability, endurance, and functional strength using bodyweight resistance and targeted movements.
Expect a mix of TRX-based core work, strength training, and mobility exercises, all aimed at improving balance, posture, and overall fitness. Whether you’re a beginner or a seasoned athlete, this class will challenge you at your own level.
Group Strength Training
Come enjoy a guided group workout on the weight room floor with one of our certified trainers! Whether you are new to the gym or a fitness enthusiast looking for fresh ideas - this class is for you! Be sure to book your spot because space is limited.
HIIT (High-Intensity Interval Training) is a fast-paced, results-driven workout that alternates between short bursts of intense exercise and brief recovery periods. This method is proven to burn fat, increase endurance, and build strength—all in less time.
Each class includes a mix of cardio, strength, and bodyweight exercises designed to challenge your whole body and push you to your limits. No two workouts are the same, keeping your body guessing and progress steady. Perfect for all fitness levels with scalable movements to meet you where you are. Show up ready to work—and leave stronger every time.
Grow Daily – Group Fitness is a full-body training class focused on helping you build strength, improve mobility, and develop discipline through consistent, purposeful movement.Each session includes a mix of functional strength exercises, cardio intervals, and core training designed to challenge all fitness levels. The goal? Show up, work hard, and make progress—day by day.This class is about more than just working out; it’s about building habits that help you grow stronger, healthier, and more confident—every single day.
Yoga is a restorative, strength-building practice that combines movement, breath, and mindfulness to improve flexibility, balance, and mental clarity. Whether you're new to yoga or experienced, this class offers a welcoming space to stretch, strengthen, and unwind. Expect a blend of flow sequences, deep stretches, and relaxation techniques designed to reduce stress and improve overall well-being.
Perfect for all fitness levels—come as you are, and leave feeling refreshed, focused, and aligned.
Cardio Dance Fusion is a high-energy, full-body workout that blends fun, rhythmic dance routines with cardio fitness—set entirely to uplifting Christian music. This class combines elements of hip-hop, gospel, Afrobeat, and pop-inspired movement to help you build endurance, burn calories, and move with purpose. Whether you're a seasoned dancer or a first-timer, you'll be encouraged, motivated, and energized in a positive, faith-filled environment. All fitness levels are welcome!
Senior Get Up and Go—a new fitness class designed specifically for seniors!
This low-impact program helps improve mobility, balance, and strength through safe, guided workouts. Sessions include exercises using free weights, resistance machines, and bodyweight movements, all tailored to meet the needs of older adults.
Xtreme Burn is a high-intensity, full-body workout designed to torch calories, build lean muscle, and boost endurance. This class combines cardio intervals, strength training, and bodyweight movements for a nonstop session that challenges every major muscle group. Expect fast-paced circuits, powerful movements, and minimal rest periods to keep your heart rate up and your energy high. Every class is different—so you’ll never get bored, and your body will never stop adapting. Perfect for anyone looking to push limits, sweat hard, and see serious results.
Xtreme Step takes classic step aerobics to the next level with high-energy choreography, powerful cardio moves, and strength intervals that keep your heart pumping and muscles burning. Using an adjustable step platform, this class blends rhythmic step sequences, dynamic bodyweight exercises, and light resistance work for a total-body workout that’s as fun as it is effective. Whether you're a seasoned stepper or new to the format, Xtreme Step offers modifications for all fitness levels while keeping the intensity high and the energy higher.
Step up, sweat hard, and have a blast doing it! Come ready. Leave stronger.
TRX-CORE and More
TRX-Core & More is a high-energy, full-body workout that combines TRX suspension training with dynamic core-strengthening exercises. This class is designed to build stability, endurance, and functional strength using bodyweight resistance and targeted movements.
Expect a mix of TRX-based core work, strength training, and mobility exercises, all aimed at improving balance, posture, and overall fitness. Whether you’re a beginner or a seasoned athlete, this class will challenge you at your own level.
Group Strength Training
Come enjoy a guided group workout on the weight room floor with one of our certified trainers! Whether you are new to the gym or a fitness enthusiast looking for fresh ideas - this class is for you! Be sure to book your spot because space is limited.
HIIT (High-Intensity Interval Training) is a fast-paced, results-driven workout that alternates between short bursts of intense exercise and brief recovery periods. This method is proven to burn fat, increase endurance, and build strength—all in less time.
Each class includes a mix of cardio, strength, and bodyweight exercises designed to challenge your whole body and push you to your limits. No two workouts are the same, keeping your body guessing and progress steady. Perfect for all fitness levels with scalable movements to meet you where you are. Show up ready to work—and leave stronger every time.
Grow Daily – Group Fitness is a full-body training class focused on helping you build strength, improve mobility, and develop discipline through consistent, purposeful movement.Each session includes a mix of functional strength exercises, cardio intervals, and core training designed to challenge all fitness levels. The goal? Show up, work hard, and make progress—day by day.This class is about more than just working out; it’s about building habits that help you grow stronger, healthier, and more confident—every single day.
Yoga is a restorative, strength-building practice that combines movement, breath, and mindfulness to improve flexibility, balance, and mental clarity. Whether you're new to yoga or experienced, this class offers a welcoming space to stretch, strengthen, and unwind. Expect a blend of flow sequences, deep stretches, and relaxation techniques designed to reduce stress and improve overall well-being.
Perfect for all fitness levels—come as you are, and leave feeling refreshed, focused, and aligned.